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Menopause was driving me crazy. The combination of the memory loss, sweatiness, and the hot flashes were too much for me. I also gained a lot of weight. I spent too many waking hours crying on my bed. I was so desperate I even considered hormone therapy
Hormonal and physical changes during the menopause make many women more likely to gain weight. This can often be a demoralising experience that leads to Menopause weight gain solutions · Eat a diet low in saturated fat and high in fruits and vegetables. · Eat less. For example, eat an appetizer instead of an entrée.
Menopausal hormone therapy (MHT) does not generally cause weight gain and (see the AMS information sheets – Osteoporosis and Calcium Supplements
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