If you're trying to lose belly fat but can't, there's probably a reason. Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from r
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Can Protein Shakes Help You Lose Belly Fat and Weight? Diets high in protein have been shown to promote fat loss, especially belly fat (see the study in The American Journal of Clinical Nutrition). One study divided 40 men into two groups. Both consumed low-calorie diets, but one group received more protein than the other.
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