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Jul 31, 2018 · Keto dieters are allotted no more than 20-50g of carbs per day, depending on their body weight, height, and lifestyle. I used a keto calculator app to determine that I should have about 20g net carbs a day, which is calculated by subtracting fiber from carbs (for example: a cup of eggplant has 4.8 carbs and 2.5g of fiber, so your net carbs
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As a qualified fitness instructor with 30 years of experience in the catering industry, Mark now helps others start their keto and fitness journeys and achieve goals thought to be impossible. Ella The eldest of the kids (and very nearly the shortest when Argi decides to stand on his back legs), Ella is now the lead baker in the house.
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