Many researchers argue that ketosis (burning ketones for fuel) and carbohydrate restrictions only play a minor role in the benefits of the ketogenic diet. Their argument is that people tend to eat fewer calories on the ketogenic diet, and this is the main reason for its benefits.
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Jun 28, 2018 The ketogenic—keto—diet gets credit for being a fast way to lose weight, but research suggests many other benefits are possible with this low-
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