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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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If you look online for information about ketogenic diets, you may come across a number of supplements that are listed as being helpful for ketogenic diets. When considering the value of supplements, it’s helpful to understand that people follow ketogenic diets for different reasons. Ketogenic diets have become popular with a range of people including […]
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